Beef ribs (New Zealand, imported, raw, prepared) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein24g58% of calories
- Carbs0g0% of calories
- Fat7.7g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef ribs (New Zealand, imported, raw, prepared) (4 oz, 113 g) has 165 calories, with 24 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (48% DV), niacin (30% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin30%
- Vitamin B622%
- Vitamin B1255%
- Iron26%
- Phosphorus30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 1 ฮผg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 381 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 208 mg | 30% |
| Zinc | 4 mg | 41% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean only)217
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef ribs (New Zealand, imported, raw, prepared)146
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
Similar foods
- ๐185 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean only)3 oz+20 cal
- ๐243 calBeef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)3 oz+78 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ34 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+12 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ20 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ23 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef ribs (New Zealand, imported, raw, prepared)?
One serving of Beef ribs (New Zealand, imported, raw, prepared) (4 oz) has 165 calories, which works out to 146 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Are Beef ribs (New Zealand, imported, raw, prepared) high in protein?
Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Are Beef ribs (New Zealand, imported, raw, prepared) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef ribs (New Zealand, imported, raw, prepared)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef ribs (New Zealand, imported, raw, prepared)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
