Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g74% of calories
- Carbs0g0% of calories
- Fat4.1g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat) (3 oz, 85 g) has 139 calories, with 26 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (51% DV), niacin (43% DV) and Vitamin B6 (51% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin43%
- Vitamin B651%
- Vitamin B1272%
- Iron31%
- Phosphorus33%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 51% |
| Vitamin B12 | 2 ฮผg | 72% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 321 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 230 mg | 33% |
| Zinc | 4 mg | 36% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat)163
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Top round (raw, lean only, trimmed 1/8 inch fat)135
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)121
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 ozsame cal- ๐103 calTop round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)3 ozโ35 cal
- 38 cal
Top round (raw, lean only, trimmed 1/8 inch fat)1 ozโ100 cal - 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 ozโ98 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 ozโ101 cal
- ๐105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ33 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat)?
One serving of Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat) (3 oz) has 139 calories, which works out to 163 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat) high in protein?
Yes. It has 26 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, choice, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
