MT Go! " Boom Boom" Bacon Club, on Multigrain Bread nutrition facts
Per 1 sandwich ยท 241 g
of a 2,000 cal day
- Protein32g21% of calories
- Carbs45g30% of calories
- Fat33g49% of calories
At a glance
One serving of MT Go! " Boom Boom" Bacon Club, on Multigrain Bread (1 sandwich, 241 g) has 600 calories, with 32 g of protein, 45 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (64% DV), calcium (21% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 50% and 32% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Calcium21%
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium12%
Watch
20%+ of the daily value
- Sodium73%
- Saturated fat50%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 sandwich (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 3 mg | 38% |
| Potassium | 544 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Sandwich, Crispy Chicken Tender Bacon290
- Stouffer's Sandwich, Cheddar Bacon Tomato280
- Crispy chicken club sandwich (fast food, with bacon, tomato, cheese, lettuce, mayonnaise)257
- MT Go! " Boom Boom" Bacon Club, on Multigrain Bread249
- Inspirations Sandwich, Chicken & Bacon Caesar234
- Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich196
Similar foods
530 calStouffer's Sandwich, Cheddar Bacon Tomato1 sandwichโ70 cal
590 calInspirations Sandwich, Chicken & Bacon Caesar1 sandwich of Tasteโ10 cal- 697 cal
Crispy chicken club sandwich (fast food, with bacon, tomato, cheese, lettuce, mayonnaise)1 sandwich+97 cal - 620 cal
Publix Deli Sandwich, Crispy Chicken Tender Bacon1 sandwich+20 cal - 360 cal
Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich6 ยฝ ozโ240 cal - 340 calKitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll1 sandwichโ260 cal
Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in MT Go! " Boom Boom" Bacon Club, on Multigrain Bread?
One serving of MT Go! " Boom Boom" Bacon Club, on Multigrain Bread (1 sandwich) has 600 calories, which works out to 249 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is MT Go! " Boom Boom" Bacon Club, on Multigrain Bread high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MT Go! " Boom Boom" Bacon Club, on Multigrain Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in MT Go! " Boom Boom" Bacon Club, on Multigrain Bread?
1670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in MT Go! " Boom Boom" Bacon Club, on Multigrain Bread?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
