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Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll
Meals & Restaurant FoodKitchen Cravings

Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll nutrition facts

Per 1 sandwich

Calories
340
17%
of a 2,000 cal day
  • Protein
    21g
    25% of calories
  • Carbs
    37g
    45% of calories
  • Fat
    11g
    30% of calories
Portion

At a glance

One serving of Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll (1 sandwich) has 340 calories, with 21 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (42% DV) and calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 41% and 23% of the daily value.

Serving
340cal
1 sandwich
Protein per 100 cal
6.2g
Net carbs
36g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Calcium25%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron1 mg
14%

How it compares

Calories per listed serving.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll?

One serving of Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll (1 sandwich) has 340 calories. That is about 17% of a 2,000-calorie day.

Is Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll?

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken, bacon & pepper jack cheese sandwich on french roll

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