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Publix Deli Sandwich, Crispy Chicken Tender Bacon
Meals & Restaurant FoodPublix Deli

Publix Deli Sandwich, Crispy Chicken Tender Bacon nutrition facts

Per 1 sandwich ยท 214 g

Calories
620
31%
of a 2,000 cal day
  • Protein
    38g
    25% of calories
  • Carbs
    50g
    33% of calories
  • Fat
    29g
    43% of calories
Portion

At a glance

One serving of Publix Deli Sandwich, Crispy Chicken Tender Bacon (1 sandwich, 214 g) has 620 calories, with 38 g of protein, 50 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (76% DV), Vitamin D (43% DV) and calcium (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 45% and 138% of the daily value.

Per 100 g
290cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
49g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Vitamin D43%
  • Calcium21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat45%
  • Cholesterol138%

Vitamins & minerals

Amounts for 1 sandwich (214 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 ฮผg
43%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron1 mg
8%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 620 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 118min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in Publix Deli Sandwich, Crispy Chicken Tender Bacon?

One serving of Publix Deli Sandwich, Crispy Chicken Tender Bacon (1 sandwich) has 620 calories, which works out to 290 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Publix Deli Sandwich, Crispy Chicken Tender Bacon high in protein?

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Deli Sandwich, Crispy Chicken Tender Bacon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Publix Deli Sandwich, Crispy Chicken Tender Bacon?

1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Publix Deli Sandwich, Crispy Chicken Tender Bacon?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, crispy chicken tender bacon

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