Meals & Restaurant FoodInspirations

Inspirations Sandwich, Chicken & Bacon Caesar nutrition facts

Per 1 sandwich of Taste · 252 g

Calories

590

30%
of a 2,000 cal day

Protein
35g
24% of calories
Carbs
45g
31% of calories
Fat
30g
46% of calories

Portion

At a glance

One serving of Inspirations Sandwich, Chicken & Bacon Caesar (1 sandwich of Taste, 252 g) has 590 calories, with 35 g of protein, 45 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (70% DV), calcium (26% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 80%, 45% and 30% of the daily value.

Per 100 g

234cal

medium energy density

Protein per 100 cal

5.9g

Net carbs

43g

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Protein70%
Calcium26%
Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium80%
Saturated fat45%
Cholesterol30%

Vitamins & minerals

Amounts for 1 sandwich of Taste (252 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	260 mg	26%
Iron	4 mg	45%
Potassium	376 mg	8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

112min
Walking (3.5 mph)
71min
Cycling (moderate)
49min
Running (6 mph)
83min
Swimming laps

Common questions

How many calories are in Inspirations Sandwich, Chicken & Bacon Caesar?

One serving of Inspirations Sandwich, Chicken & Bacon Caesar (1 sandwich of Taste) has 590 calories, which works out to 234 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Inspirations Sandwich, Chicken & Bacon Caesar high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Inspirations Sandwich, Chicken & Bacon Caesar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Inspirations Sandwich, Chicken & Bacon Caesar?

1830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Inspirations Sandwich, Chicken & Bacon Caesar?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 sandwich of Taste (252 g)

Calories590

% Daily Value*

Total fat 30g	38%
Saturated fat 9g	45%
Trans fat 0g
Cholesterol 90mg	30%
Sodium 1,830mg	80%
Total carbohydrate 45g	16%
Dietary fiber 2g	7%
Total sugars 4g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice