Stouffer's Sandwich, Cheddar Bacon Tomato nutrition facts
Per 1 sandwich · 189 g
of a 2,000 cal day
- Protein28g21% of calories
- Carbs44g33% of calories
- Fat27g46% of calories
At a glance
One serving of Stouffer's Sandwich, Cheddar Bacon Tomato (1 sandwich, 189 g) has 530 calories, with 28 g of protein, 44 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (56% DV), calcium (51% DV) and iron (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 55% and 23% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Calcium51%
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat55%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 sandwich (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 510 mg | 51% |
| Iron | 2 mg | 30% |
| Potassium | 420 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Sandwich, Crispy Chicken Tender Bacon290
- Stouffer's Sandwich, Cheddar Bacon Tomato280
- Crispy chicken club sandwich (fast food, with bacon, tomato, cheese, lettuce, mayonnaise)257
- MT Go! " Boom Boom" Bacon Club, on Multigrain Bread249
- Inspirations Sandwich, Chicken & Bacon Caesar234
- Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich196
Similar foods
590 calInspirations Sandwich, Chicken & Bacon Caesar1 sandwich of Taste+60 cal- 697 cal
Crispy chicken club sandwich (fast food, with bacon, tomato, cheese, lettuce, mayonnaise)1 sandwich+167 cal - 620 cal
Publix Deli Sandwich, Crispy Chicken Tender Bacon1 sandwich+90 cal - 360 cal
Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich6 ½ oz−170 cal - 340 calKitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll1 sandwich−190 cal
- 600 cal
MT Go! " Boom Boom" Bacon Club, on Multigrain Bread1 sandwich+70 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Stouffer's Sandwich, Cheddar Bacon Tomato?
One serving of Stouffer's Sandwich, Cheddar Bacon Tomato (1 sandwich) has 530 calories, which works out to 280 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Stouffer's Sandwich, Cheddar Bacon Tomato high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Sandwich, Cheddar Bacon Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Sandwich, Cheddar Bacon Tomato?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Sandwich, Cheddar Bacon Tomato?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sandwich, cheddar bacon tomato
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