Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich nutrition facts
Per 6 ½ oz · 184 g
of a 2,000 cal day
- Protein21g24% of calories
- Carbs34g39% of calories
- Fat14g36% of calories
At a glance
One serving of Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich (6 ½ oz, 184 g) has 360 calories, with 21 g of protein, 34 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (42% DV) and iron (38% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
Vitamins & minerals
Amounts for 6 ½ oz (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 38% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Sandwich, Crispy Chicken Tender Bacon290
- Stouffer's Sandwich, Cheddar Bacon Tomato280
- Crispy chicken club sandwich (fast food, with bacon, tomato, cheese, lettuce, mayonnaise)257
- MT Go! " Boom Boom" Bacon Club, on Multigrain Bread249
- Inspirations Sandwich, Chicken & Bacon Caesar234
- Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich196
Similar foods
530 calStouffer's Sandwich, Cheddar Bacon Tomato1 sandwich+170 cal
590 calInspirations Sandwich, Chicken & Bacon Caesar1 sandwich of Taste+230 cal- 697 cal
Crispy chicken club sandwich (fast food, with bacon, tomato, cheese, lettuce, mayonnaise)1 sandwich+337 cal - 620 cal
Publix Deli Sandwich, Crispy Chicken Tender Bacon1 sandwich+260 cal - 340 calKitchen Cravings Chicken, Bacon & Pepper Jack Cheese Sandwich on French Roll1 sandwich−20 cal
- 600 cal
MT Go! " Boom Boom" Bacon Club, on Multigrain Bread1 sandwich+240 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich?
One serving of Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich (6 ½ oz) has 360 calories, which works out to 196 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh Take Crave Away, Turkey & Bacon Club Multigrain Sandwich?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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