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Brown rice cakes (corn)
Snacks & Sweets

Brown rice cakes (corn) nutrition facts

Per 2 cakes ยท 18 g

Calories
69
4%
of a 2,000 cal day
  • Protein
    1.5g
    9% of calories
  • Carbs
    15g
    84% of calories
  • Fat
    0.6g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Brown rice cakes (corn) (2 cakes, 18 g) has 69 calories, with 1.5 g of protein, 15 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (84% of calories). It is high in manganese (40% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
14g
carbs minus fiber
Fiber
0.5g

High in

20%+ of the daily value

  • Manganese40%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cakes (18 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
7%
Vitamin B60 mg
2%
Folate (B9)3 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
3%
Potassium50 mg
1%
Magnesium21 mg
5%
Phosphorus58 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese1 mg
40%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 69 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Brown rice cakes (corn)?

One serving of Brown rice cakes (corn) (2 cakes) has 69 calories, which works out to 385 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Brown rice cakes (corn) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brown rice cakes (corn) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Brown rice cakes (corn)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with brown rice cakes

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