Lean Cuisine Burrito, Unwrapped, Chicken

Lean Cuisine Burrito, Unwrapped, Chicken nutrition facts

Per 1 package ยท 269 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    20g
    26% of calories
  • Carbs
    43g
    56% of calories
  • Fat
    6g
    18% of calories
Portion

At a glance

One serving of Lean Cuisine Burrito, Unwrapped, Chicken (1 package, 269 g) has 310 calories, with 20 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (40% DV) and iron (30% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
6.5g
Net carbs
39g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron30%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Calcium18%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 package (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron2 mg
30%
Potassium610 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Burrito, Unwrapped, Chicken?

One serving of Lean Cuisine Burrito, Unwrapped, Chicken (1 package) has 310 calories, which works out to 115 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Lean Cuisine Burrito, Unwrapped, Chicken high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Burrito, Unwrapped, Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Burrito, Unwrapped, Chicken?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Burrito, Unwrapped, Chicken?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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