Trader Jose's Chicken Burrito Bowl

Trader Jose's Chicken Burrito Bowl nutrition facts

Per 1 bowl ยท 330 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    22g
    23% of calories
  • Carbs
    51g
    53% of calories
  • Fat
    10g
    24% of calories
Portion

At a glance

One serving of Trader Jose's Chicken Burrito Bowl (1 bowl, 330 g) has 370 calories, with 22 g of protein, 51 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (44% DV), dietary fiber (32% DV) and Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 27% and 22% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
5.9g
Net carbs
42g
carbs minus fiber
Fiber
9g
2 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Dietary fiber32%
  • Vitamin A33%
  • Iron33%

Good source of

10โ€“19% of the daily value

  • Vitamin C17%
  • Calcium13%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat22%

Vitamins & minerals

Amounts for 1 bowl (330 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C15 mg
17%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron3 mg
33%
Potassium690 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Trader Jose's Chicken Burrito Bowl?

One serving of Trader Jose's Chicken Burrito Bowl (1 bowl) has 370 calories, which works out to 112 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Trader Jose's Chicken Burrito Bowl high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Jose's Chicken Burrito Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Jose's Chicken Burrito Bowl?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Jose's Chicken Burrito Bowl?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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