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Carrot cake mix (dry, pudding-type)
Snacks & Sweets

Carrot cake mix (dry, pudding-type) nutrition facts

Per 1 oz · 28 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    23g
    75% of calories
  • Fat
    2.8g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Carrot cake mix (dry, pudding-type) (1 oz, 28 g) has 118 calories, with 1.4 g of protein, 23 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
414cal
high energy density
Protein per 100 cal
1.2g
Net carbs
22g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C0.3 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)19 μg
5%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
6%
Potassium48 mg
1%
Magnesium2 mg
1%
Phosphorus70 mg
10%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
7%
Selenium4 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Carrot cake mix (dry, pudding-type)?

One serving of Carrot cake mix (dry, pudding-type) (1 oz) has 118 calories, which works out to 414 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Carrot cake mix (dry, pudding-type) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrot cake mix (dry, pudding-type) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrot cake mix (dry, pudding-type)?

161 mg per serving.

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