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Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni
Meat & PoultryBuena Vista Foods

Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni nutrition facts

Per 5 ½ oz. · 156 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    19g
    22% of calories
  • Carbs
    39g
    45% of calories
  • Fat
    13g
    34% of calories
Portion

At a glance

One serving of Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni (5 ½ oz., 156 g) has 340 calories, with 19 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (38% DV), calcium (31% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 26% and 35% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
36g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Calcium31%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat35%

Vitamins & minerals

Amounts for 5 ½ oz. (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium310 mg
31%
Iron2 mg
25%
Potassium104 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni?

One serving of Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni (5 ½ oz.) has 340 calories, which works out to 218 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese calzone flavored with turkey pepperoni

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