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Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage
VegetablesNutrisystem

Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage nutrition facts

Per 1 package · 238 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    26g
    25% of calories
  • Carbs
    54g
    53% of calories
  • Fat
    10g
    22% of calories
Portion

At a glance

One serving of Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage (1 package, 238 g) has 410 calories, with 26 g of protein, 54 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (52% DV), dietary fiber (21% DV) and calcium (33% DV). Keep an eye on sodium and saturated fat, which provide 20% and 23% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
48g
carbs minus fiber
Fiber
6g
5 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber21%
  • Calcium33%
  • Iron59%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 package (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron5 mg
59%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage?

One serving of Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage (1 package) has 410 calories, which works out to 172 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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