Buena Vista Foods Turkey Pepperoni Cheese Calzone nutrition facts
Per 5 ½ oz. · 156 g
of a 2,000 cal day
- Protein19g22% of calories
- Carbs42g48% of calories
- Fat12g31% of calories
At a glance
One serving of Buena Vista Foods Turkey Pepperoni Cheese Calzone (5 ½ oz., 156 g) has 330 calories, with 19 g of protein, 42 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (38% DV), Vitamin A (25% DV) and calcium (35% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A25%
- Calcium35%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 5 ½ oz. (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- DiGiorno Roasted Turkey Thanksgiving Pizza274
- Big Daddy's whole grain turkey pepperoni pizza (frozen, 16-inch, rolled edge, 51% whole grain, school lunch)248
- Buena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni218
- Nutrisystem Dinner Time Italian Sausage and Turkey Pepperoni Pizza214
- Buena Vista Foods Turkey Pepperoni Cheese Calzone212
- Nutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage172
Similar foods
- 🍗387 calBig Daddy's whole grain turkey pepperoni pizza (frozen, 16-inch, rolled edge, 51% whole grain, school lunch)1 slice 1/8 per pizza+57 cal
- 🍗400 calDiGiorno Roasted Turkey Thanksgiving Pizza¼ pizza+70 cal
- 270 cal
Unknown Pizza w/ Turkey & Beef Pepperoni and Cheese1 ea−60 cal - 410 calNutrisystem Pizza, Caramelized Onion Mushroom & Turkey Sausage1 package+80 cal
- 340 calBuena Vista Foods Cheese Calzone Flavored with Turkey Pepperoni5 ½ oz.+10 cal
- 240 calNutrisystem Dinner Time Italian Sausage and Turkey Pepperoni Pizza1 package−90 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Buena Vista Foods Turkey Pepperoni Cheese Calzone?
One serving of Buena Vista Foods Turkey Pepperoni Cheese Calzone (5 ½ oz.) has 330 calories, which works out to 212 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Buena Vista Foods Turkey Pepperoni Cheese Calzone high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buena Vista Foods Turkey Pepperoni Cheese Calzone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buena Vista Foods Turkey Pepperoni Cheese Calzone?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buena Vista Foods Turkey Pepperoni Cheese Calzone?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
