Cheese enchilada (On The Border (restaurant)) nutrition facts
Per 1 serving serving size varied from 1 to 3 enchiladas ยท 250 g
of a 2,000 cal day
- Protein29g17% of calories
- Carbs41g24% of calories
- Fat44g59% of calories
- โ Cholesterol free
At a glance
One serving of Cheese enchilada (On The Border (restaurant)) (1 serving serving size varied from 1 to 3 enchiladas, 250 g) has 678 calories, with 29 g of protein, 41 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (58% DV), riboflavin (b2) (42% DV) and Vitamin B6 (24% DV). Keep an eye on sodium and saturated fat, which provide 61% and 94% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Riboflavin (B2)42%
- Vitamin B624%
- Vitamin B1275%
- Calcium73%
- Iron22%
Good source of
10โ19% of the daily value
- Dietary fiber16%
- Vitamin E15%
- Thiamine14%
- Niacin12%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat94%
Vitamins & minerals
Amounts for 1 serving serving size varied from 1 to 3 enchiladas (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 ฮผg | 3% |
| Vitamin E | 2 mg | 15% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 2 ฮผg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 733 mg | 73% |
| Iron | 2 mg | 22% |
| Potassium | 440 mg | 9% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 720 mg | 103% |
| Zinc | 5 mg | 43% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
490 calAmy's Enchilada, Cheese1 trayโ187 cal
360 calAmy's Enchilada Dinner, Cheese, Gluten Free1 trayโ317 cal
360 calAmy's Enchilada, Cheese, Family Size1 ยฝ enchiladasโ317 cal
490 calAmy's Enchilada, Cheese1 trayโ187 cal
350 calRealgood Enchiladas Cheese Enchilada2 enchiladasโ327 cal- 320 cal
Cheese enchilada (fast food)1 enchiladaโ357 cal
Burning 678 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Cheese enchilada (On The Border (restaurant))?
One serving of Cheese enchilada (On The Border (restaurant)) (1 serving serving size varied from 1 to 3 enchiladas) has 678 calories, which works out to 271 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Cheese enchilada (On The Border (restaurant)) high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese enchilada (On The Border (restaurant)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheese enchilada (On The Border (restaurant))?
1403 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese enchilada (On The Border (restaurant))?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
