Chewy oats and chocolate bar (high fiber) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs70g72% of calories
- Fat10g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Chewy oats and chocolate bar (high fiber) (100 grams, 100 g) has 350 calories, with 5 g of protein, 70 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (80% DV), thiamine (57% DV) and niacin (49% DV).
High in
20%+ of the daily value
- Dietary fiber80%
- Thiamine57%
- Niacin49%
- Vitamin B674%
- Pantothenic acid35%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin E10%
- Iron11%
- Potassium10%
- Zinc18%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 1 mg | 11% |
| Potassium | 447 mg | 10% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 419 mg | 60% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 29% |
| Manganese | 3 mg | 148% |
| Selenium | 9 μg | 16% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 12 g | — |
| Theobromine | 24 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips417
- Tru Protein Bar, Chocolate Chunk Cookie Dough380
- Clif Bar Energy Bar, Chocolate Chip368
- Chewy oats and chocolate bar (high fiber)350
- Fiber One Chewy Bar, Oats & Chocolate350
- Quest Protein Bar, S'mores300
- Quest Bar Protein Bar, Oatmeal Chocolate Chip300
Similar foods
180 calQuest Protein Bar, S'mores1 bar−170 cal
250 calClif Bar Energy Bar, Chocolate Chip1 bar−100 cal
190 calTru Protein Bar, Chocolate Chunk Cookie Dough1 bar−160 cal
180 calQuest Bar Protein Bar, Oatmeal Chocolate Chip1 bar−170 cal
100 calKirkland Signature Soft & Chewy Granola Bars, made with Real Chocolate Chips1 bar−250 cal
140 calFiber One Chewy Bar, Oats & Chocolate1 bar−210 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Chewy oats and chocolate bar (high fiber)?
One serving of Chewy oats and chocolate bar (high fiber) (100 grams) has 350 calories, which works out to 350 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chewy oats and chocolate bar (high fiber) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chewy oats and chocolate bar (high fiber) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chewy oats and chocolate bar (high fiber)?
350 mg per serving.
How much sugar is in Chewy oats and chocolate bar (high fiber)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chewy oats and chocolate bar
More snacks & sweets
View all
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker