Kirkland Signature Chicken Breast nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein13g85% of calories
- Carbs0g0% of calories
- Fat1g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Kirkland Signature Chicken Breast (2 oz, 56 g) has 60 calories, with 13 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calChicken breast (raw, skinless)1 breast fillet+82 cal
249 calChicken breast (raw)1 breast fillet+189 cal
142 calChicken breast (cooked, roasted, skinless)1 breast fillet+82 cal
90 calMember's Mark Chicken Breast Chunk3 oz+30 cal
120 calTyson Chicken Breast Strips, Grilled3 oz+60 cal
120 calTyson Chicken Breast, Diced, Oven Roasted3 oz+60 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kirkland Signature Chicken Breast?
One serving of Kirkland Signature Chicken Breast (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kirkland Signature Chicken Breast high in protein?
Yes. It has 13 g of protein per serving, and 85% of its calories come from protein (22 g of protein per 100 calories).
Is Kirkland Signature Chicken Breast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Chicken Breast?
270 mg per serving.
How much sugar is in Kirkland Signature Chicken Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
