Member's Mark Chicken Breast Chunk nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein19g85% of calories
- Carbs0g0% of calories
- Fat1.5g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Member's Mark Chicken Breast Chunk (3 oz, 84 g) has 90 calories, with 19 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (38% DV).
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calChicken breast (raw, skinless)1 breast fillet+52 cal
249 calChicken breast (raw)1 breast fillet+159 cal
142 calChicken breast (cooked, roasted, skinless)1 breast fillet+52 cal
60 calKirkland Signature Chicken Breast2 oz−30 cal
120 calTyson Chicken Breast Strips, Grilled3 oz+30 cal
120 calTyson Chicken Breast, Diced, Oven Roasted3 oz+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Member's Mark Chicken Breast Chunk?
One serving of Member's Mark Chicken Breast Chunk (3 oz) has 90 calories, which works out to 107 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Member's Mark Chicken Breast Chunk high in protein?
Yes. It has 19 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).
Is Member's Mark Chicken Breast Chunk keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Member's Mark Chicken Breast Chunk?
370 mg per serving.
How much sugar is in Member's Mark Chicken Breast Chunk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
