Chicken breast strips (McDonald's, Chicken Selects (premium)) nutrition facts
Per 3 pieces 4.6 oz ยท 131 g
of a 2,000 cal day
- Protein23g23% of calories
- Carbs23g24% of calories
- Fat24g54% of calories
- โ Sugar free
At a glance
One serving of Chicken breast strips (McDonald's, Chicken Selects (premium)) (3 pieces 4.6 oz, 131 g) has 397 calories, with 23 g of protein, 23 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (45% DV), niacin (69% DV) and Vitamin B6 (52% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin69%
- Vitamin B652%
- Pantothenic acid34%
- Phosphorus51%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Folate (B9)13%
- Vitamin B1210%
- Iron10%
- Manganese10%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 3 pieces 4.6 oz (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 52 ฮผg | 13% |
| Vitamin B12 | 0.2 ฮผg | 10% |
| Pantothenic acid | 2 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 381 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 360 mg | 51% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 10% |
Full breakdown ยท 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.5 g | โ |
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 9 g | โ |
| Total omega 3 | 0.5 g | โ |
| Total omega 6 | 8 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast strips (McDonald's, Chicken Selects (premium))303
- Weaver Chicken Tenders294
- Tindle Chicken Tenders289
- Chicken tenders (fast food)271
- Caulipower Chicken Tenders202
- Caulipower Chicken Tenders, Spicy(Ish)202
- John Soules Foods Tenders, Lightly Breaded, Buffalo Style164
Similar foods
168 calChicken tenders (fast food)4 piecesโ229 cal
170 calCaulipower Chicken Tenders2 tendersโ227 cal
170 calCaulipower Chicken Tenders, Spicy(Ish)2 tendersโ227 cal
200 calWeaver Chicken Tenders2 piecesโ197 cal
120 calJohn Soules Foods Tenders, Lightly Breaded, Buffalo Style1 pieceโ277 cal
260 calTindle Chicken Tenders2 piecesโ137 cal
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Chicken breast strips (McDonald's, Chicken Selects (premium))?
One serving of Chicken breast strips (McDonald's, Chicken Selects (premium)) (3 pieces 4.6 oz) has 397 calories, which works out to 303 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Chicken breast strips (McDonald's, Chicken Selects (premium)) high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken breast strips (McDonald's, Chicken Selects (premium)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken breast strips (McDonald's, Chicken Selects (premium))?
1005 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken breast strips (McDonald's, Chicken Selects (premium))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
