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Chicken drumstick (cooked, stewed, meat and skin)
Meat & Poultry

Chicken drumstick (cooked, stewed, meat and skin) nutrition facts

Per 1 cup, chopped or diced · 140 g

Calories
286
14%
of a 2,000 cal day
  • Protein
    35g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken drumstick (cooked, stewed, meat and skin) (1 cup, chopped or diced, 140 g) has 286 calories, with 35 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (71% DV), riboflavin (b2) (20% DV) and niacin (37% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 39% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Riboflavin (B2)20%
  • Niacin37%
  • Vitamin B620%
  • Pantothenic acid24%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin B1213%
  • Choline15%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol39%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K6 μg
5%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
20%
Niacin6 mg
37%
Vitamin B60.3 mg
20%
Folate (B9)10 μg
2%
Vitamin B120.3 μg
13%
Pantothenic acid1 mg
24%
Choline83 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
23%
Potassium258 mg
5%
Magnesium28 mg
7%
Phosphorus197 mg
28%
Zinc4 mg
34%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium24 μg
43%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol38 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 286 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, stewed, meat and skin)?

One serving of Chicken drumstick (cooked, stewed, meat and skin) (1 cup, chopped or diced) has 286 calories, which works out to 204 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Chicken drumstick (cooked, stewed, meat and skin) high in protein?

Yes. It has 35 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).

Is Chicken drumstick (cooked, stewed, meat and skin) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (cooked, stewed, meat and skin)?

106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken drumstick (cooked, stewed, meat and skin)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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