Chicken giblets (cooked, stewed) nutrition facts
Per 1 cup, chopped or diced ยท 145 g
of a 2,000 cal day
- Protein37g55% of calories
- Carbs0.2g0% of calories
- Fat14g45% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Chicken giblets (cooked, stewed) (1 cup, chopped or diced, 145 g) has 281 calories, with 37 g of protein, 0.2 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (75% DV), Vitamin A (461% DV) and riboflavin (b2) (117% DV).
High in
20%+ of the daily value
- Protein75%
- Vitamin A461%
- Riboflavin (B2)117%
- Niacin45%
- Vitamin B646%
- Vitamin B12573%
Good source of
10โ19% of the daily value
- Thiamine11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or diced (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,153 ฮผg | 461% |
| Vitamin C | 8 mg | 9% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 2 mg | 117% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 14 ฮผg | 573% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 9 mg | 117% |
| Potassium | 223 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 323 mg | 46% |
| Zinc | 6 mg | 56% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken giblets (raw)1 gibletsโ188 cal- 402 cal
Chicken giblets (cooked, fried)1 cup, chopped or diced+121 cal - 228 calChicken giblets (cooked, simmered)1 cup chopped or diceโ53 cal
- ๐150 calCapon giblets (raw)1 gibletsโ131 cal
- ๐238 calCapon giblets (cooked, simmered)1 cup, chopped or dicedโ43 cal
- ๐32 calRoasting chicken giblets (raw)1 unit (yield from 1 lb ready-to-cook chicken)โ249 cal
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Chicken giblets (cooked, stewed)?
One serving of Chicken giblets (cooked, stewed) (1 cup, chopped or diced) has 281 calories, which works out to 194 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Chicken giblets (cooked, stewed) high in protein?
Yes. It has 37 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Are Chicken giblets (cooked, stewed) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken giblets (cooked, stewed)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
