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Chicken leg (cooked, stewed, skinless)
Meat & Poultry

Chicken leg (cooked, stewed, skinless) nutrition facts

Per 1 leg, bone and skin removed · 101 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    27g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.1g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken leg (cooked, stewed, skinless) (1 leg, bone and skin removed, 101 g) has 187 calories, with 27 g of protein, 0 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (53% DV), niacin (30% DV) and phosphorus (21% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
185cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Niacin30%
  • Phosphorus21%
  • Zinc26%
  • Selenium49%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B616%
  • Vitamin B1210%
  • Pantothenic acid18%
  • Choline13%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 leg, bone and skin removed (101 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
17%
Niacin5 mg
30%
Vitamin B60.2 mg
16%
Folate (B9)8 μg
2%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
18%
Choline70 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
18%
Potassium192 mg
4%
Magnesium21 mg
5%
Phosphorus150 mg
21%
Zinc3 mg
26%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium27 μg
49%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol18 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken leg (cooked, stewed, skinless)?

One serving of Chicken leg (cooked, stewed, skinless) (1 leg, bone and skin removed) has 187 calories, which works out to 185 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Chicken leg (cooked, stewed, skinless) high in protein?

Yes. It has 27 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Chicken leg (cooked, stewed, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken leg (cooked, stewed, skinless)?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken leg (cooked, stewed, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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