Chicken parmesan (Italian restaurant) (no pasta) nutrition facts
Per 1 serving Β· 301 g
of a 2,000 cal day
- Protein49g32% of calories
- Carbs33g21% of calories
- Fat32g47% of calories
- β Protein-dense
- β Cholesterol free
At a glance
One serving of Chicken parmesan (Italian restaurant) (no pasta) (1 serving, 301 g) has 614 calories, with 49 g of protein, 33 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (97% DV), Vitamin E (35% DV) and thiamine (20% DV). Keep an eye on sodium and saturated fat, which provide 70% and 38% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Vitamin E35%
- Thiamine20%
- Riboflavin (B2)45%
- Niacin113%
- Vitamin B647%
Good source of
10β19% of the daily value
- Dietary fiber10%
- Vitamin A15%
- Potassium19%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat38%
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 ΞΌg | 15% |
| Vitamin E | 5 mg | 35% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 1 mg | 47% |
| Vitamin B12 | 1 ΞΌg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 319 mg | 32% |
| Iron | 2 mg | 26% |
| Potassium | 882 mg | 19% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 683 mg | 98% |
| Zinc | 3 mg | 26% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 15 g | β |
| Polyunsaturated fats | 6 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHealthy Choice Chicken Marinara, with Parmesan, Grilled1 mealβ334 cal
290 calSmart Ones Chicken Parmesan1 packageβ324 cal
380 calRao's Chicken Parmesan1 trayβ234 cal
290 calBertolli Chicken Parmigiana & Penne1 ΒΌ cupsβ324 cal
330 calHampton House Chicken Parmesan1 pieceβ284 cal
420 calMichael Angelo's Parmigiana, Chicken1 trayβ194 cal
Burning 614 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Chicken parmesan (Italian restaurant) (no pasta)?
One serving of Chicken parmesan (Italian restaurant) (no pasta) (1 serving) has 614 calories, which works out to 204 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Chicken parmesan (Italian restaurant) (no pasta) high in protein?
Yes. It has 49 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Chicken parmesan (Italian restaurant) (no pasta) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Chicken parmesan (Italian restaurant) (no pasta)?
1613 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken parmesan (Italian restaurant) (no pasta)?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
