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Meals & Restaurant Food

Chicken soft taco (fast food, with lettuce, cheese) nutrition facts

Per 1 each taco · 98 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    13g
    28% of calories
  • Carbs
    19g
    42% of calories
  • Fat
    6.2g
    30% of calories
Portion

At a glance

One serving of Chicken soft taco (fast food, with lettuce, cheese) (1 each taco, 98 g) has 185 calories, with 13 g of protein, 19 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (26% DV), niacin (32% DV) and phosphorus (34% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
7g
Net carbs
18g
carbs minus fiber
Fiber
1.2g
1.3 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Niacin32%
  • Phosphorus34%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Calcium12%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 each taco (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C0.2 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K8 μg
6%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin5 mg
32%
Vitamin B60.1 mg
8%
Vitamin B120.1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
19%
Potassium213 mg
5%
Magnesium24 mg
6%
Phosphorus239 mg
34%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken soft taco (fast food, with lettuce, cheese)?

One serving of Chicken soft taco (fast food, with lettuce, cheese) (1 each taco) has 185 calories, which works out to 189 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Chicken soft taco (fast food, with lettuce, cheese) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken soft taco (fast food, with lettuce, cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken soft taco (fast food, with lettuce, cheese)?

601 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken soft taco (fast food, with lettuce, cheese)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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