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Chicken soft taco (Taco Bell, fast food)
Meals & Restaurant Food

Chicken soft taco (Taco Bell, fast food) nutrition facts

Per 1 item ยท 99 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    13g
    28% of calories
  • Carbs
    20g
    42% of calories
  • Fat
    6.3g
    30% of calories
Portion

At a glance

One serving of Chicken soft taco (Taco Bell, fast food) (1 item, 99 g) has 187 calories, with 13 g of protein, 20 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (26% DV), niacin (32% DV) and iron (20% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
18g
carbs minus fiber
Fiber
1.2g
1.3 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Niacin32%
  • Iron20%
  • Phosphorus35%
  • Selenium23%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Folate (B9)12%
  • Pantothenic acid15%
  • Calcium12%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 item (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0.2 mg
0%
Vitamin E0.3 mg
2%
Vitamin K9 ฮผg
7%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin5 mg
32%
Vitamin B60.1 mg
8%
Folate (B9)48 ฮผg
12%
Vitamin B120.1 ฮผg
5%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron2 mg
20%
Potassium215 mg
5%
Magnesium24 mg
6%
Phosphorus242 mg
35%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0.2 mg
11%
Selenium13 ฮผg
23%
Full breakdown ยท 35 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene15 ฮผgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose0.4 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose0.4 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch14 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 61 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken soft taco (Taco Bell, fast food)?

One serving of Chicken soft taco (Taco Bell, fast food) (1 item) has 187 calories, which works out to 189 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Chicken soft taco (Taco Bell, fast food) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken soft taco (Taco Bell, fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken soft taco (Taco Bell, fast food)?

607 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken soft taco (Taco Bell, fast food)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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