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Chili (no beans, canned)
Meals & Restaurant Food

Chili (no beans, canned) nutrition facts

Per 100 grams · 100 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    7.5g
    25% of calories
  • Carbs
    6.1g
    21% of calories
  • Fat
    7.1g
    54% of calories
Portion

At a glance

One serving of Chili (no beans, canned) (100 grams, 100 g) has 118 calories, with 7.5 g of protein, 6.1 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin B12 (43% DV), iron (25% DV) and copper (21% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
6.4g
Net carbs
6g
carbs minus fiber
Fiber
0.5g
1.1 g sugar

High in

20%+ of the daily value

  • Vitamin B1243%
  • Iron25%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Phosphorus11%
  • Zinc10%
  • Manganese12%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.1 mg
10%
Folate (B9)8 μg
2%
Vitamin B121 μg
43%
Pantothenic acid0.2 mg
3%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium185 mg
4%
Magnesium20 mg
5%
Phosphorus77 mg
11%
Zinc1 mg
10%
Copper0.2 mg
21%
Manganese0.3 mg
12%
Selenium7 μg
12%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene19 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene138 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.4 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene248 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.3 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chili (no beans, canned)?

One serving of Chili (no beans, canned) (100 grams) has 118 calories, which works out to 118 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Chili (no beans, canned) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chili (no beans, canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili (no beans, canned)?

411 mg per serving.

How much sugar is in Chili (no beans, canned)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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