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Snacks & Sweets

Chocolate chip cookies (Keebler Soft Batch) nutrition facts

Per 2 cookies · 32 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    1.2g
    3% of calories
  • Carbs
    21g
    55% of calories
  • Fat
    7.1g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate chip cookies (Keebler Soft Batch) (2 cookies, 32 g) has 153 calories, with 1.2 g of protein, 21 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
477cal
high energy density
Protein per 100 cal
0.8g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
12 g sugar

Vitamins & minerals

Amounts for 2 cookies (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium26 mg
1%
Magnesium5 mg
1%
Phosphorus44 mg
6%
Zinc0.2 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookies (Keebler Soft Batch)?

One serving of Chocolate chip cookies (Keebler Soft Batch) (2 cookies) has 153 calories, which works out to 477 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Chocolate chip cookies (Keebler Soft Batch) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip cookies (Keebler Soft Batch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookies (Keebler Soft Batch)?

112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate chip cookies (Keebler Soft Batch)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chip cookies

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