cherry image
🍪
Snacks & Sweets

Chocolate-covered biscuit sticks (chocolate cream covered) nutrition facts

Per 1 serving · 40 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    20g
    46% of calories
  • Fat
    9g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate-covered biscuit sticks (chocolate cream covered) (1 serving, 40 g) has 179 calories, with 4 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin E (24% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
447cal
high energy density
Protein per 100 cal
2.2g
Net carbs
18g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Vitamin E24%

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 serving (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E4 mg
24%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium72 mg
2%
Magnesium14 mg
3%
Phosphorus74 mg
11%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Chocolate-covered biscuit sticks (chocolate cream covered)?

One serving of Chocolate-covered biscuit sticks (chocolate cream covered) (1 serving) has 179 calories, which works out to 447 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Are Chocolate-covered biscuit sticks (chocolate cream covered) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate-covered biscuit sticks (chocolate cream covered) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate-covered biscuit sticks (chocolate cream covered)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate-covered biscuit sticks (chocolate cream covered)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate-covered biscuit sticks

More snacks & sweets

View all