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Snacks & Sweets

Chocolate instant pudding mix (dry mix, low calorie) nutrition facts

Per 1 serving · 9 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    0.5g
    6% of calories
  • Carbs
    7g
    88% of calories
  • Fat
    0.2g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Chocolate instant pudding mix (dry mix, low calorie) (1 serving, 9 g) has 32 calories, with 0.5 g of protein, 7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in phosphorus (21% DV).

Per 100 g
356cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
6g
carbs minus fiber
Fiber
0.5g
0.1 g sugar

High in

20%+ of the daily value

  • Phosphorus21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (9 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.3 mg
3%
Potassium115 mg
2%
Magnesium8 mg
2%
Phosphorus149 mg
21%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Chocolate instant pudding mix (dry mix, low calorie)?

One serving of Chocolate instant pudding mix (dry mix, low calorie) (1 serving) has 32 calories, which works out to 356 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Chocolate instant pudding mix (dry mix, low calorie) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate instant pudding mix (dry mix, low calorie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate instant pudding mix (dry mix, low calorie)?

255 mg per serving.

How much sugar is in Chocolate instant pudding mix (dry mix, low calorie)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate instant pudding mix

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