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Chocolate mousse (prepared from recipe)
Snacks & Sweets

Chocolate mousse (prepared from recipe) nutrition facts

Per ½ cup · 202 g

Calories
455
23%
of a 2,000 cal day
  • Protein
    8.4g
    7% of calories
  • Carbs
    33g
    29% of calories
  • Fat
    32g
    64% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate mousse (prepared from recipe) (½ cup, 202 g) has 455 calories, with 8.4 g of protein, 33 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin A (31% DV), riboflavin (b2) (32% DV) and Vitamin B12 (40% DV). Keep an eye on saturated fat and cholesterol, which provide 92% and 94% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
31g
carbs minus fiber
Fiber
1.2g
30 g sugar

High in

20%+ of the daily value

  • Vitamin A31%
  • Riboflavin (B2)32%
  • Vitamin B1240%
  • Pantothenic acid22%
  • Phosphorus34%
  • Selenium27%

Good source of

10–19% of the daily value

  • Calcium19%
  • Iron14%
  • Magnesium10%
  • Zinc12%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat92%
  • Cholesterol94%

Vitamins & minerals

Amounts for ½ cup (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A283 μg
31%
Vitamin C0.2 mg
0%
Vitamin E1 mg
7%
Vitamin K3 μg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
32%
Niacin0.3 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)30 μg
8%
Vitamin B121 μg
40%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium194 mg
19%
Iron1 mg
14%
Potassium289 mg
6%
Magnesium40 mg
10%
Phosphorus236 mg
34%
Zinc1 mg
12%
Copper0.2 mg
17%
Manganese0.1 mg
5%
Selenium15 μg
27%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene6 μg—
Beta carotene55 μg—
Caffeine14 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats10 g—
Polyunsaturated fats2 g—
Retinol279 μg—
Theobromine91 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 455 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Chocolate mousse (prepared from recipe)?

One serving of Chocolate mousse (prepared from recipe) (½ cup) has 455 calories, which works out to 225 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Chocolate mousse (prepared from recipe) high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate mousse (prepared from recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate mousse (prepared from recipe)?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate mousse (prepared from recipe)?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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