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Snacks & Sweets

Chocolate syrup (Nestle) nutrition facts

Per 1 tablespoon · 20 g

Calories
54
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    13g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate syrup (Nestle) (1 tablespoon, 20 g) has 54 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
269cal
medium energy density
Protein per 100 cal
0g
Net carbs
13g
carbs minus fiber
Fiber
0g
12 g sugar

Vitamins & minerals

Amounts for 1 tablespoon (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium24 mg
1%
Magnesium8 mg
2%
Phosphorus12 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Chocolate syrup (Nestle)?

One serving of Chocolate syrup (Nestle) (1 tablespoon) has 54 calories, which works out to 269 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Chocolate syrup (Nestle) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate syrup (Nestle) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate syrup (Nestle)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate syrup (Nestle)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate syrup

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