Campbell's Chunky Soup, Steak and Potato

Campbell's Chunky Soup, Steak and Potato nutrition facts

Per 1 cup

Calories
110
6%
of a 2,000 cal day
  • Protein
    7g
    25% of calories
  • Carbs
    17g
    60% of calories
  • Fat
    2g
    16% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Chunky Soup, Steak and Potato (1 cup) has 110 calories, with 7 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Serving
110cal
1 cup
Protein per 100 cal
6.4g
Net carbs
15g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per listed serving.

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Campbell's Chunky Soup, Steak and Potato?

One serving of Campbell's Chunky Soup, Steak and Potato (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.

Is Campbell's Chunky Soup, Steak and Potato high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Chunky Soup, Steak and Potato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Chunky Soup, Steak and Potato?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Chunky Soup, Steak and Potato?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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