Coconut cookies (Keebler, Chips Deluxe) nutrition facts
Per 2 cookies · 30 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs19g46% of calories
- Fat8.8g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut cookies (Keebler, Chips Deluxe) (2 cookies, 30 g) has 159 calories, with 1.7 g of protein, 19 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 2 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKeebler Cookies, Coconut Dreams2 cookies−19 cal
100 calNonni's Cookies, Almond, Mango Coconut, Thin1 pack−59 cal
150 calMrs. Thinster's Toasted Coconut Cookie Thin5 cookies−9 cal
90 calVoortman Bakery Cookies, Coconut1 cookie−69 cal
150 calThinsters Cookie Thins, Toasted Coconut6 cookies−9 cal
140 calFestival Cookie Rolls, Coconut9 rolls−19 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Coconut cookies (Keebler, Chips Deluxe)?
One serving of Coconut cookies (Keebler, Chips Deluxe) (2 cookies) has 159 calories, which works out to 530 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Coconut cookies (Keebler, Chips Deluxe) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut cookies (Keebler, Chips Deluxe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut cookies (Keebler, Chips Deluxe)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut cookies (Keebler, Chips Deluxe)?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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