Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams) nutrition facts
Per 2 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g48% of calories
- Fat7.8g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams) (2 cookies, 28 g) has 140 calories, with 1 g of protein, 17 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 2 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 7% |
| Potassium | 35 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKeebler Cookies, Coconut Dreams2 cookiessame cal
100 calNonni's Cookies, Almond, Mango Coconut, Thin1 pack−40 cal
150 calMrs. Thinster's Toasted Coconut Cookie Thin5 cookies+10 cal
90 calVoortman Bakery Cookies, Coconut1 cookie−50 cal
150 calThinsters Cookie Thins, Toasted Coconut6 cookies+10 cal
140 calFestival Cookie Rolls, Coconut9 rollssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams)?
One serving of Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams) (2 cookies) has 140 calories, which works out to 499 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut cookies (Keebler, Fudge Shoppe, Coconut Dreams)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
