Coconut macaroons nutrition facts (2 cookie 1 serving)
Per 2 cookie 1 serving · 36 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs22g53% of calories
- Fat8.1g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut macaroons (2 cookie 1 serving, 36 g) has 166 calories, with 1.1 g of protein, 22 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat36%
Vitamins & minerals
Amounts for 2 cookie 1 serving (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 44 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBenton's Coconut Macaroons, Chocolatey1 macaroon−6 cal
100 calSignature Reserve French Macarons2 pieces−66 cal
100 calAbsolutely! Gluten Free Macaroons, Coconut, Grain Free1 macaroon−66 cal
140 calBenton's Macaroons, Coconut1 macaroon−26 cal
110 calLilly's Baking Company Handcrafted Macaroons, Coconut1 oz−56 cal- 115 cal
Coconut macaroons1 oz−51 cal
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Coconut macaroons?
One serving of Coconut macaroons (2 cookie 1 serving) has 166 calories, which works out to 460 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Are Coconut macaroons high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut macaroons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut macaroons?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut macaroons?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
