Shirley's Cookie Company Cookies, Raisin Filled nutrition facts
Per 1 cookie · 57 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs35g64% of calories
- Fat8g33% of calories
- ✓ Low sodium
At a glance
One serving of Shirley's Cookie Company Cookies, Raisin Filled (1 cookie, 57 g) has 220 calories, with 2 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Raisin Soft Flour Cake515
- Jack's Paleo Kitchen Cookies, Cinnamon Raisin442
- Raisin cookies (soft)400
- Shirley's Cookie Company Cookies, Raisin Filled386
- Sheetz Grocery Raisin Filled Cookies386
- Lite Life Cinnamon Raisin Cookies314
Similar foods
- 114 calRaisin cookies (soft)1 oz−106 cal
- 210 cal
The Bakers Oven Honey Raisin Cookies1 serving−10 cal - 170 calUnknown Raisin Soft Flour Cake1 piece−50 cal
- 220 cal
Sheetz Grocery Raisin Filled Cookies1 unitsame cal - 220 calLite Life Cinnamon Raisin Cookies70 gsame cal
- 146 calJack's Paleo Kitchen Cookies, Cinnamon Raisin2 cookies−74 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Shirley's Cookie Company Cookies, Raisin Filled?
One serving of Shirley's Cookie Company Cookies, Raisin Filled (1 cookie) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Shirley's Cookie Company Cookies, Raisin Filled high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shirley's Cookie Company Cookies, Raisin Filled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirley's Cookie Company Cookies, Raisin Filled?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shirley's Cookie Company Cookies, Raisin Filled?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
