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Cream of celery soup (canned, prepared with equal volume milk)
Meals & Restaurant Food

Cream of celery soup (canned, prepared with equal volume milk) nutrition facts

Per 1 cup · 248 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    5.7g
    14% of calories
  • Carbs
    15g
    35% of calories
  • Fat
    9.7g
    52% of calories
Portion

At a glance

One serving of Cream of celery soup (canned, prepared with equal volume milk) (1 cup, 248 g) has 164 calories, with 5.7 g of protein, 15 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin B12 (21% DV), pantothenic acid (30% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 29% and 20% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
3.5g
Net carbs
14g
carbs minus fiber
Fiber
0.7g

High in

20%+ of the daily value

  • Vitamin B1221%
  • Pantothenic acid30%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Riboflavin (B2)19%
  • Calcium19%
  • Copper17%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A114 μg
13%
Vitamin C1 mg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
19%
Niacin0.4 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)7 μg
2%
Vitamin B120.5 μg
21%
Pantothenic acid2 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium186 mg
19%
Iron1 mg
9%
Potassium310 mg
7%
Magnesium22 mg
5%
Phosphorus151 mg
22%
Zinc0.2 mg
2%
Copper0.2 mg
17%
Manganese0.3 mg
11%
Selenium5 μg
9%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.2 g—
Aspartic acid0.4 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine1 g—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol109 μg—
Serine0.3 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Cream of celery soup (canned, prepared with equal volume milk)?

One serving of Cream of celery soup (canned, prepared with equal volume milk) (1 cup) has 164 calories, which works out to 66 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Cream of celery soup (canned, prepared with equal volume milk) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of celery soup (canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of celery soup (canned, prepared with equal volume milk)?

675 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with cream of celery soup

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