Edwards Creme Pie, Turtle

Edwards Creme Pie, Turtle nutrition facts

Per 1 slice · 77 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    34g
    48% of calories
  • Fat
    15g
    48% of calories
Portion

At a glance

One serving of Edwards Creme Pie, Turtle (1 slice, 77 g) has 280 calories, with 3 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (26% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
364cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
33g
carbs minus fiber
Fiber
1g
21 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 slice (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
26%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Edwards Creme Pie, Turtle?

One serving of Edwards Creme Pie, Turtle (1 slice) has 280 calories, which works out to 364 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Edwards Creme Pie, Turtle high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Edwards Creme Pie, Turtle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Edwards Creme Pie, Turtle?

190 mg per serving.

How much sugar is in Edwards Creme Pie, Turtle?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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