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Cyrus O'Leary's Pie Co Coconut Cream Pie
Snacks & SweetsCyrus O'Leary's Pie Co

Cyrus O'Leary's Pie Co Coconut Cream Pie nutrition facts

Per 3 ½ oz · 99 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    27g
    44% of calories
  • Fat
    14g
    51% of calories
Portion

At a glance

One serving of Cyrus O'Leary's Pie Co Coconut Cream Pie (3 ½ oz, 99 g) has 240 calories, with 3 g of protein, 27 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
27g
carbs minus fiber
Fiber
0g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 3 ½ oz (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Cyrus O'Leary's Pie Co Coconut Cream Pie?

One serving of Cyrus O'Leary's Pie Co Coconut Cream Pie (3 ½ oz) has 240 calories, which works out to 242 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cyrus O'Leary's Pie Co Coconut Cream Pie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cyrus O'Leary's Pie Co Coconut Cream Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cyrus O'Leary's Pie Co Coconut Cream Pie?

180 mg per serving.

How much sugar is in Cyrus O'Leary's Pie Co Coconut Cream Pie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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