Coconut cream pie (commercially prepared) nutrition facts
Per 1 piece (1/6 of 7" pie) · 64 g
of a 2,000 cal day
- Protein1.3g3% of calories
- Carbs24g49% of calories
- Fat11g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut cream pie (commercially prepared) (1 piece (1/6 of 7" pie), 64 g) has 191 calories, with 1.3 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 piece (1/6 of 7" pie) (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 42 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 6% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 17 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
340 calMarie Callender's Grocery Pie, Coconut Cream⅛ pie+149 cal
280 calEdwards Creme Pie, Turtle1 slice+89 cal
460 calMarie Callender's Grocery Pies, Coconut Cream, Mini2 pies+269 cal
210 calLarabar Coconut Cream Pie1 bar+19 cal- 259 calCoconut cream pie (prepared from mix, no-bake)1 piece (1/8 of 9" dia)+68 cal
- 240 cal
Cyrus O'Leary's Pie Co Coconut Cream Pie3 ½ oz+49 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Coconut cream pie (commercially prepared)?
One serving of Coconut cream pie (commercially prepared) (1 piece (1/6 of 7" pie)) has 191 calories, which works out to 298 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Coconut cream pie (commercially prepared) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut cream pie (commercially prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut cream pie (commercially prepared)?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut cream pie (commercially prepared)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
