Coconut cream pie (prepared from mix, no-bake) nutrition facts
Per 1 piece (1/8 of 9" dia) · 94 g
of a 2,000 cal day
- Protein2.6g4% of calories
- Carbs27g40% of calories
- Fat17g56% of calories
At a glance
One serving of Coconut cream pie (prepared from mix, no-bake) (1 piece (1/8 of 9" dia), 94 g) has 259 calories, with 2.6 g of protein, 27 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (56% of calories). It is high in phosphorus (23% DV). Keep an eye on saturated fat, which provides 42% of the daily value.
High in
20%+ of the daily value
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat42%
Vitamins & minerals
Amounts for 1 piece (1/8 of 9" dia) (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 0.4 mg | 5% |
| Potassium | 133 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 159 mg | 23% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 8% |
| Selenium | 5 μg | 9% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 85 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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460 calMarie Callender's Grocery Pies, Coconut Cream, Mini2 pies+201 cal
210 calLarabar Coconut Cream Pie1 bar−49 cal- 191 calCoconut cream pie (commercially prepared)1 piece (1/6 of 7" pie)−68 cal
- 240 cal
Cyrus O'Leary's Pie Co Coconut Cream Pie3 ½ oz−19 cal
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Coconut cream pie (prepared from mix, no-bake)?
One serving of Coconut cream pie (prepared from mix, no-bake) (1 piece (1/8 of 9" dia)) has 259 calories, which works out to 276 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Coconut cream pie (prepared from mix, no-bake) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut cream pie (prepared from mix, no-bake) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut cream pie (prepared from mix, no-bake)?
309 mg per serving.
