Crispy brown rice cereal nutrition facts
Per 1 cup · 32 g
of a 2,000 cal day
- Protein2.3g7% of calories
- Carbs28g85% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Crispy brown rice cereal (1 cup, 32 g) has 124 calories, with 2.3 g of protein, 28 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 76 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 91 mg | 13% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 9% |
| Selenium | 5 μg | 9% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
126 calMalt-O-Meal Crispy Rice cereal1 cup+2 cal
150 cal365 Everyday Value Rice Cereal, Brown Rice Crisps Organic1 cup+26 cal
110 calEssential Everyday Rice Crisps, Caramel1 oz−14 cal
100 calRollers Crunchy Rice, Organic Brown Rice2 rollers−24 cal
150 calNature's Path Organic Cereal, Crispy Rice1 cup cereal+26 cal
160 calFreedom's Choice Cereal, Crisp Rice1 ½ cup+36 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Crispy brown rice cereal?
One serving of Crispy brown rice cereal (1 cup) has 124 calories, which works out to 388 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Crispy brown rice cereal high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crispy brown rice cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy brown rice cereal?
3.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crispy brown rice cereal?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
