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Meat & Poultry

Cured ham (bone-in, sliced, pan-broiled, heated, lean only) nutrition facts

Per 1 serving (85g) ยท 85 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    23g
    73% of calories
  • Carbs
    0.6g
    2% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Cured ham (bone-in, sliced, pan-broiled, heated, lean only) (1 serving (85g), 85 g) has 126 calories, with 23 g of protein, 0.6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (46% DV), thiamine (41% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and cholesterol, which provide 32% and 21% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
18g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Thiamine41%
  • Riboflavin (B2)21%
  • Niacin41%
  • Vitamin B635%
  • Vitamin B1223%

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Sodium32%
  • Cholesterol21%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D1 ฮผg
6%
Vitamin E0.3 mg
2%
Vitamin K0 ฮผg
0%
Thiamine0.5 mg
41%
Riboflavin (B2)0.3 mg
21%
Niacin7 mg
41%
Vitamin B60.5 mg
35%
Vitamin B121 ฮผg
23%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
15%
Potassium363 mg
8%
Magnesium21 mg
5%
Phosphorus252 mg
36%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cured ham (bone-in, sliced, pan-broiled, heated, lean only)?

One serving of Cured ham (bone-in, sliced, pan-broiled, heated, lean only) (1 serving (85g)) has 126 calories, which works out to 148 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Cured ham (bone-in, sliced, pan-broiled, heated, lean only) high in protein?

Yes. It has 23 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Cured ham (bone-in, sliced, pan-broiled, heated, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cured ham (bone-in, sliced, pan-broiled, heated, lean only)?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (bone-in, sliced, pan-broiled, heated, lean only)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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