Cured ham (water added, bone-in, sliced, unheated, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g74% of calories
- Carbs1g5% of calories
- Fat1.9g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Cured ham (water added, bone-in, sliced, unheated, lean only) (3 oz, 85 g) has 81 calories, with 15 g of protein, 1 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (30% DV), thiamine (26% DV) and niacin (25% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Thiamine26%
- Niacin25%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Vitamin B619%
- Vitamin B1214%
- Iron11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 19% |
| Vitamin B12 | 0.3 ฮผg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 188 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 29% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham slice (cured, bone-in, pan-broiled, separable lean and fat)180
- Ham slice (cured, bone-in, unheated, separable lean and fat)173
- Great Value Bone-In Ham143
- Ham slice (cured, bone-in, unheated, separable lean only)130
- Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)122
- Ham and water product (cured, sliced, bone-in, lean only, unheated)103
- Cured ham (water added, bone-in, sliced, unheated, lean only)95
Similar foods
120 calGreat Value Bone-In Ham3 oz+39 cal- 153 cal
Ham slice (cured, bone-in, pan-broiled, separable lean and fat)1 serving (3 oz)+72 cal - 111 calHam slice (cured, bone-in, unheated, separable lean only)1 serving (3 oz)+30 cal
- 49 calHam slice (cured, bone-in, unheated, separable lean and fat)1 ozโ32 cal
- ๐88 calHam and water product (cured, sliced, bone-in, lean only, unheated)3 oz+7 cal
- ๐104 calHam and water product (cured, sliced, bone-in, lean only, pan-broiled)1 serving (85g)+23 cal
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cured ham (water added, bone-in, sliced, unheated, lean only)?
One serving of Cured ham (water added, bone-in, sliced, unheated, lean only) (3 oz) has 81 calories, which works out to 95 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Cured ham (water added, bone-in, sliced, unheated, lean only) high in protein?
Yes. It has 15 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Is Cured ham (water added, bone-in, sliced, unheated, lean only) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Cured ham (water added, bone-in, sliced, unheated, lean only)?
927 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (water added, bone-in, sliced, unheated, lean only)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
