Cured ham (water added, sliced, bone-in, unheated, lean and fat) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein5.5g38% of calories
- Carbs0.4g3% of calories
- Fat3.8g59% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (water added, sliced, bone-in, unheated, lean and fat) (1 oz, 35 g) has 57 calories, with 5.5 g of protein, 0.4 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin10%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 75 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham slice (cured, bone-in, pan-broiled, separable lean and fat)180
- Ham slice (cured, bone-in, unheated, separable lean and fat)173
- Cured ham (water added, sliced, bone-in, unheated, lean and fat)164
- Great Value Bone-In Ham143
- Ham slice (cured, bone-in, unheated, separable lean only)130
- Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)122
- Ham and water product (cured, sliced, bone-in, lean only, unheated)103
Similar foods
120 calGreat Value Bone-In Ham3 oz+63 cal- 153 cal
Ham slice (cured, bone-in, pan-broiled, separable lean and fat)1 serving (3 oz)+96 cal - 111 calHam slice (cured, bone-in, unheated, separable lean only)1 serving (3 oz)+54 cal
- 49 calHam slice (cured, bone-in, unheated, separable lean and fat)1 oz−8 cal
- 🍗88 calHam and water product (cured, sliced, bone-in, lean only, unheated)3 oz+31 cal
- 🍗104 calHam and water product (cured, sliced, bone-in, lean only, pan-broiled)1 serving (85g)+47 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Cured ham (water added, sliced, bone-in, unheated, lean and fat)?
One serving of Cured ham (water added, sliced, bone-in, unheated, lean and fat) (1 oz) has 57 calories, which works out to 164 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Cured ham (water added, sliced, bone-in, unheated, lean and fat) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham (water added, sliced, bone-in, unheated, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Cured ham (water added, sliced, bone-in, unheated, lean and fat)?
354 mg per serving.
How much sugar is in Cured ham (water added, sliced, bone-in, unheated, lean and fat)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
