Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only) nutrition facts
Per 1 serving (85g) · 85 g
of a 2,000 cal day
- Protein18g72% of calories
- Carbs0.9g4% of calories
- Fat2.7g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only) (1 serving (85g), 85 g) has 99 calories, with 18 g of protein, 0.9 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (36% DV), thiamine (36% DV) and niacin (39% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Thiamine36%
- Niacin39%
- Vitamin B633%
- Phosphorus39%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B1215%
- Iron10%
- Zinc17%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 0.4 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 310 mg | 7% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 274 mg | 39% |
| Zinc | 2 mg | 17% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only)116
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−64 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−50 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+84 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−54 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−49 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−39 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only)?
One serving of Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only) (1 serving (85g)) has 99 calories, which works out to 116 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only) high in protein?
Yes. It has 18 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only)?
989 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (with natural juices, sliced, boneless, cooked, pan-broiled, lean only)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
