Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only) nutrition facts
Per 1 serving (85g) ยท 85 g
of a 2,000 cal day
- Protein24g74% of calories
- Carbs0g0% of calories
- Fat3.7g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only) (1 serving (85g), 85 g) has 128 calories, with 24 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (47% DV), thiamine (22% DV) and niacin (48% DV). Keep an eye on sodium and cholesterol, which provide 31% and 23% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine22%
- Niacin48%
- Vitamin B626%
- Vitamin B1221%
- Phosphorus35%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 1 ฮผg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 304 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 247 mg | 35% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham slice (cured, bone-in, pan-broiled, separable lean and fat)180
- Ham slice (cured, bone-in, unheated, separable lean and fat)173
- Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only)150
- Great Value Bone-In Ham143
- Ham slice (cured, bone-in, unheated, separable lean only)130
- Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)122
- Ham and water product (cured, sliced, bone-in, lean only, unheated)103
Similar foods
120 calGreat Value Bone-In Ham3 ozโ8 cal- 153 cal
Ham slice (cured, bone-in, pan-broiled, separable lean and fat)1 serving (3 oz)+25 cal - 111 calHam slice (cured, bone-in, unheated, separable lean only)1 serving (3 oz)โ17 cal
- 49 calHam slice (cured, bone-in, unheated, separable lean and fat)1 ozโ79 cal
- ๐88 calHam and water product (cured, sliced, bone-in, lean only, unheated)3 ozโ40 cal
- ๐104 calHam and water product (cured, sliced, bone-in, lean only, pan-broiled)1 serving (85g)โ24 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only)?
One serving of Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only) (1 serving (85g)) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only)?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
