Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g58% of calories
- Carbs0.1g0% of calories
- Fat6.3g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat) (3 oz, 85 g) has 135 calories, with 19 g of protein, 0.1 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (39% DV), niacin (33% DV) and Vitamin B6 (22% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin33%
- Vitamin B622%
- Vitamin B1220%
- Phosphorus30%
Good source of
10โ19% of the daily value
- Thiamine17%
- Riboflavin (B2)15%
- Iron11%
- Zinc17%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0.5 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 246 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham slice (cured, bone-in, pan-broiled, separable lean and fat)180
- Ham slice (cured, bone-in, unheated, separable lean and fat)173
- Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat)159
- Great Value Bone-In Ham143
- Ham slice (cured, bone-in, unheated, separable lean only)130
- Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)122
- Ham and water product (cured, sliced, bone-in, lean only, unheated)103
Similar foods
120 calGreat Value Bone-In Ham3 ozโ15 cal- 153 cal
Ham slice (cured, bone-in, pan-broiled, separable lean and fat)1 serving (3 oz)+18 cal - 111 calHam slice (cured, bone-in, unheated, separable lean only)1 serving (3 oz)โ24 cal
- 49 calHam slice (cured, bone-in, unheated, separable lean and fat)1 ozโ86 cal
- ๐88 calHam and water product (cured, sliced, bone-in, lean only, unheated)3 ozโ47 cal
- ๐104 calHam and water product (cured, sliced, bone-in, lean only, pan-broiled)1 serving (85g)โ31 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat)?
One serving of Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat) (3 oz) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat) high in protein?
Yes. It has 19 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat)?
713 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (with natural juices, sliced, bone-in, unheated, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
