Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat)) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein21g60% of calories
- Carbs1.5g4% of calories
- Fat5.5g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat)) (100 grams, 100 g) has 145 calories, with 21 g of protein, 1.5 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (42% DV), thiamine (63% DV) and niacin (25% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Thiamine63%
- Niacin25%
- Vitamin B631%
- Vitamin B1227%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Choline15%
- Iron19%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 27% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 287 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 196 mg | 28% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 9% |
| Selenium | 20 μg | 35% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat))145
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−110 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−96 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+38 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−100 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−95 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−85 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat))?
One serving of Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat)) (100 grams) has 145 calories, which works out to 145 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat)) high in protein?
Yes. It has 21 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat)) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat))?
969 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (boneless, roasted, low-sodium, extra lean (~5% fat))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
